Ingredients.(For example, if you decided to make sambal or your own recipe that need to be smashed, blend, crushed; for example pesto, or you can let Google do the search).
Blender, mortar, and pestle, mixer, hand blender, food processor, your traditional tools, etc.
Paper and pen.
An exercise guide by Bakudapan Food Study Group
Graphic Design by Irindhita 'Ayash' Laras Putri